Fitness is more than just exercise

Fitness as we age is not just about muscles - it’s about the mind and the spirit as well. Here are 4 things to focus on to live your best life at any age:

• Keep your mind sharp through games, hobbies, reading and learning

• Get enough physical exercise. Not only does it improve balance and strength , it also grows and strengthens brain areas that often shrink with age

• Use good sleep hygiene to get enough sleep. It's a myth that you need less sleep as you age

• Maintain social connections - these are critical for staying healthy in body and mind

Read the full article at Fortune Magazine.

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