These 4 Habits are Critical to Healthy Aging
This new series from Allison Aubrey at NPR decribes a "constellation of habits" essential to keeping healthy in mind and body as we age. They include healthy eating, keeping your body active, strong social connections, and maintaining a sense of purpose. These are things most of us already know, but if you're like me, you can definitely benefit from frequent reminders to build muscle and eat healthier!
If you or someone you know needs a boost - say a walking partner or someone to help you make a homecooked meal - Rose Hill Stay-at-Home Services is available to help you stay active and engaged.
